This started as a little germ of an idea when I found a quark I don't actively dislike - from Aldi, of all places, so it works with the frugality theme, always a good thing. It's not crumble. Crumble has butter and sugar and is utterly melt in the mouth but this works as a nice breakfast or dessert.
Ingredients to make two portions
40g oats, half of them zizzed into flour
20g quark
1 level tsp stevia
a pinch of cinnamon
a selection of fresh fruit- I used apple, strawberries and raspberries because that's what I had.
Frylight butter spray
Method
Preheat the oven to 180C.
In a bowl, rub the quark into the oats. It won't go breadcrumbly but it will sort of 'crumble'. Add the stevia and the cinnamon and mix in.
Divide the fruit between two ramekins and sort of press down a bit.
spread the topping over and lightly spray the top with the drylight.
Pop in the oven for 20 to 25 mins, checking towards the end - don't want the oats to catch.
Serve hot or cold with natural yogurt.
Slimming world info.
If you ignore all the stuff at the top, this is mostly free and contains speed in the form of the fruit. It has protein (the quark and yogurt, if used) and one portion provides you with half a healthy extra B.
And, as it is actually surprisingly nice, I could cheerfully wolf down the lot and still be on plan!.
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